Revolutionize Your Body in 21 Days

Ditch diets forever and have fun this Fall, while releasing weight naturally, boosting your energy, and preventing holiday bulge.

Fall Cleanse Guidebook

If we haven’t met, I am Caitlin Russell, Registered Dietitian, Nutritionist, Holistic Health Coach, and founder of Russell Nutrition. I developed this 21 Day simple cleanse to revolutionize the way you think about food, and reshape your body from the inside out!

Caitlin Russell email sig

Throw out the old diets you’ve tried before that haven’t worked.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 21-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.


Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

- Dr. Mark Hyman

In this cleanse you will identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 21 days!

Your Investment: Only $147

21-Day Cleanse BoxThe Cleanse Starts when you are ready!


Will I really see results in just 21 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 21 Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.

What results can I expect from this
21 Day Cleanse?

  • Determine hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease.
  • Reduce stress. Cleaning up your diet for 21 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

“Through this program, you are able to identify and remove foods to which you are sensitive.”

“Before working with Caitlin and her “21 Day Cleanse” program, I felt tired and had some joint soreness. I was just sluggish all the time. Once I started the program, though, I started sleeping better, I felt more clearheaded, and just felt much better. I also lost about 8 pounds! Caitlin’s “21 Day Cleanse” was actually very manageable. I thought it was going to be a much larger time commitment than it actually was. One of the best things was seeing pictures that Caitlin shared with us of what we needed to buy at the grocery store. The food and suggested recipes were great and kept me satisfied. Overall, it was a great experience and an easy plan to follow. No doubt, I’d recommend working with Caitlin to others!”

- Claire G., Atlanta, GA

I created this cleanse program for several reasons:

  1. Life gets in the way of a healthy lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
  4. I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
  5. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.


Are you ready to transform the way you look and feel?

The Results

  • Lose an average of 5-10 pounds. Look slim in that new pair of jeans!
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with and leave those old habits behind!


Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

Fall Cleanse

“This program increases your ability to hone in on your symptoms and relate them back to your diet.”

“On this program, I have lost weight and become more aware of what to eat and not eat. I am now willing to think twice about what I put in my mouth. I appreciate Caitlin’s encourgement every day. She helped me not feel guilty when I chose to eat something sugary that I couldn’t resist. It’s a learning process and I’m ok with that. It’s extremely likely that I’ll work with Caitlin again in the future. I like the idea that I can eat real food and still lose weight. With exercise and eating healthier, I am hoping to lose even more weight and come off some of my diabetic and high blood pressure medications. Caitlin, thank you for all your caring and compassion for the health of others.”

- Millie H., Conyers, GA

 What’s Included?

  • Cleanse Guidebook & Workbook
    A complete cleanse guide so you know what to do and when. There is space for you to track your current symptoms, your progress as you go through the cleanse, and tips to help you along the way.
  • Cleanse Prep Checklist
    A simple, step-by-step checklist to make sure you’re ready for day 1!
  • Daily Protocol
    An easy to follow document that you can print out and post on your fridge so you can stay on track.
  • 3 Weeks of Meal Plans and Shopping Lists
    You won’t feel deprived with the amazing menu I have put together for you and you’ll know exactly what to buy and cook.
  • 39 Delicious Recipes (each with its own full-color photo)
    How do these sound? Fall Fruit Smoothie, Quinoa Morning Porridge, Chopped Salad with Chicken & Lemon Tarragon Dressing, Curried Sweet Potato Soup, Chocolate Banana Fro-Yo, and Pumpkin Pie Chia Pudding, to name a few.
  • Dining Out Tips
    You’ll know how to dine out successfully while staying within the cleanse guidelines using easy-to-follow tips and tricks.
  • Daily Support on a Closed Facebook Group
    You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
  • Previously-Recorded Calls Lead by Caitlin 
    There are four calls – one before and three during the cleanse – so you get started on the right path. These calls are recorded so you can listen to them again.
  • Transition Diet
    This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.

BONUS#1 30-Minute Post-Cleanse Strategy Session – $60 value

We’ll talk via phone about what the right next step is for you so that you can extend the benefits of the cleanse.

BONUS#2 Refer-a-Friend Complimentary Coaching Session – $60 value

The more, the merrier! As a thank you for referring a friend or family member to the Cleanse, I am offering a complimentary coaching session via phone. Perfect if you’re feeling stuck or are ready for a breakthrough. Everyone deserves a chance to uncover what keeps them from having what they want! Simply email me the name of your referral once you and they sign-up and I’ll send you details on how to book your phone session.

Your Investment: Only $147

21-Day Cleanse BoxThe Cleanse Starts When You are Ready!

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on the cleanse?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.


“Going through this program allows you to feel like yourself again.”

“The more we learn about genetics and disease, the more we realize that DNA isn’t nearly as important as lifestyle. People think that if their parents had heart disease or were overweight, they’re doomed to the same fate. But you can change your health – if you commit yourself to making good choices.”

- Dr. Mehmet Oz

21-Day Cleanse Box

I’m ready to do this for myself!

The Cleanse Starts When You are Ready!


Previously-Recorded Call Schedule:

Kickoff recording: Occurs a few days before your “Day 1″

2nd recording: A few days after you begin the cleanse

3rd recording: During your 2nd week on the cleanse

Wrap-up recording: During the last week of your cleanse



Revolutionize Your Body in 21 Days

Your Investment: Only $147

It’s time to stop procrastinating and put your needs first!

…oh and pssst… I’m going to show you how to keep the weight off during the holidays without feeling deprived.

I look forward to supporting you during the cleanse!russell nutrition circle3 small

Caitlin Signature



Caitlin Russell MS, RDN, LD, CLT


 {Disclaimer: Once purchased, no refunds will be given. Our no-refund policy is due to the online nature of the materials as well as the time and energy spent developing this program. The contents of this program are based on the knowledge, opinions, and experience of Caitlin Russell unless otherwise noted. The information contained in the program does not replace a one-on-one relationship with a qualified healthcare professional and should not be considered medical advice. Caitlin encourages you to make health care decisions based on your research and in partnership with a qualified health care professional. Most importantly, make sure to listen to your body.}



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